Freestyle Tai Chi

Move with the spirit of Tai Chi, not the rules. This playful class blends classic Tai Chi principles—balance, breath, and smooth transitions—with improvisation, personal expression, and creative movement games. Expect gentle flow, unexpected variations, partner play, and prompts that invite your body to explore new possibilities. No strict form memorization—just curiosity, safety, and joyful motion. Suitable for all levels; bring an open mind and sense of play.

Qi Gong Mobility

Move with ease. Play with balance. Feel more nimble.

This playful, beginner-friendly class blends classic qi gong principles with modern mobility training to improve joint range, coordination, and body awareness. Through gentle, flowing sequences, guided breathwork, and simple balance games, you’ll:

• Increase joint mobility and fluidity in hips, shoulders, spine, and ankles

• Sharpen coordination and proprioception for smoother everyday movement

• Calm the nervous system and expand breath capacity for better energy and focus

• Build sustainable habits for posture, gait, and injury resilience

What to expect: short warm-ups, sequenced qi gong forms adapted for mobility, partner-free playful drills, and a relaxing cooldown. All levels welcome — each move offers easy progressions and challenges so you can play at your pace.

Bring comfy clothing and curiosity. Leave steadier, lighter, and a little more joyful in your body.